Student Activity: Toward a More Sustainable Campus through Innovative Design and Practical Application
On Monday, October 9, 2023, a seminar titled “Biological Clock” was presented by Dr. Kamal Muhammad Said, exploring the concept of biological rhythms and their influence on various aspects of our lives. The seminar provided a historical overview of the discovery of biological clocks and discussed the role of genes and external cues in regulating them. Attendees gained insights into the importance of maintaining a healthy biological clock for overall well-being and learned about the negative effects of disruptions to these internal clocks. The seminar also highlighted the impact of biological clocks on sleep disorders, mood regulation, metabolism, and aging. It showcased the latest scientific advancements in understanding these phenomena and discussed potential interventions to restore or realign disrupted biological clocks. Overall, the seminar aimed to offer a comprehensive understanding of the intricate workings of our internal clocks and strategies to optimize them for a balanced and healthy life.
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